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To learn the basic fundamentals of running, Linda has recruited her personal coach
and Olympian Keith Brantly to help you out. Keith has over 15 years experience as
a professional runner and has been a competitive runner for over three decades.
Download his easy to follow tips that will have you running like a pro in no time.
PDF (Keith’s tips)
Linda discovered the joys of running in her 30s and has continued to inspire all
ages through her participation in extreme marathons, triathlons and charitable events.
The Fit For Life section is designed to help novice runners learn the fundamentals of
running.
"There’s so much going on in people’s lives these days,
running can be a great way to deal with the distractions, fears, temptations and
uncertainties of life."
-Linda Quirk
PDF (Linda’s running tips)
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